Summer is here, and if your kids are anything like mine, the combination of restless energy and rising temperatures can be a challenge. You want to keep them active, but the sweltering heat makes it tough to enjoy the outdoors for long.
Don’t worry — we’ve rounded up 15+ fun, family-approved ideas to help your kids stay cool, active, and entertained all summer long. From backyard water play to indoor adventures and DIY crafts, this list has something for everyone!
Water-Based Outdoor Activities
DIY Splash Pad or Sprinkler Run
Turn your backyard into a mini water park! Set up sprinklers, a slip n’ slide, or create your own splash pad. We love this DIY kiddie car wash idea from Mom Endeavors — we made it last year, and the kids had an absolute blast!
Water Balloon Games
Fill up several water balloons and create stations for classic games like balloon toss, tag, or relay races. It’s messy fun they’ll beg to do again.
Backyard Kiddie Pool or Inflatable Water Slide
Cool off in an inflatable pool or slide — perfect for all ages. Add some pool toys, and it becomes hours of low-effort summer entertainment.
Sponge Relay Races
Grab some big sponges and buckets, and set up a relay race! Kids will love the challenge of running while soaking and squeezing sponges. You can even add a slip n’ slide or water balloon twist.
Tip: Aim for early mornings or evenings when it’s cooler, and play in shaded areas when possible.
Shade & Spray Adventures (Out & About)
Visit a Splash Pad or Community Pool
Public pools and splash pads are summer staples. They’re refreshing, fun, and usually pretty affordable (or free!).
Explore Shady Nature Trails or Creeks
Use apps like AllTrails to find shaded trails or creekside hikes. If you’re near mountains, they’re usually cooler and a great escape from the heat.
Hit the Lake or Beach
Lakes, rivers, or ocean beaches offer endless opportunities to stay cool — swimming, paddleboarding, sandcastle building, or just lounging under an umbrella.
Botanical Gardens or Shaded Playgrounds
Explore local gardens or tree-covered parks. Check your city’s website or social media for hidden gems or quiet spots you’ve never tried.
Pro Tip: Pack frozen snacks and cooling towels for an extra chill day out.
Indoor Cool-Down Activities (Active + Air-Conditioned)
Dance Party with Fans or Misters
Set up fans or misters in your living room, turn on the music, and throw a dance party! Add glow sticks for a nighttime glow dance.
Yoga or Indoor Obstacle Courses
Try Cosmic Kids Yoga or create your own obstacle course with cushions, tape, and furniture. Great for burning energy on hot afternoons!
Bowling, Skating Rinks, or Trampoline Parks
Visit local indoor activity centers for a fun way to stay cool and active. Look out for weekday discounts or summer passes.
Museum Scavenger Hunts or Aquarium Visits
Cool, educational, and interactive — perfect for combining learning and fun.
Tip: Check for free or discounted admission programs in your area – Many museums and aquariums offer summer deals!
Creative & Messy Water Play (Craft Meets Cool)
Ice Cube Painting
Freeze colored water in ice cube trays and let your kids “paint” on paper or sidewalks. Watch this quick tutorial by Elisa Allen.
Frozen Toy Rescue
Freeze small toys in a bucket of water. Give kids tools (like spray bottles, salt, or safe utensils) to “rescue” them from the ice.
DIY Popsicle Stand or Backyard Beach Party
Set up a play popsicle stand, fill a kiddie pool with sand or water, and let their imaginations run wild!
Make-Your-Own Slushies or Popsicles
Let kids create their own unique frozen treats. Use silicone molds or try a popsicle maker like this one.
Gear Up: Essentials for Staying Cool
- Water Shoes
- Sun Hats & UV Shirts
- Sunscreen for Sensitive Skin
- Kid-Friendly Insulated Water Bottles
- Cooling Towels & Portable Fans
Hot Weather Safety Tips
Stay Hydrated
Everyone should have their own water bottle! Pack hydrating snacks like watermelon and use natural flavor enhancers to make water more appealing.
UV Safety
Use wide-brimmed hats, rash guards, and high-SPF sunscreen. Reapply often, especially after swimming.
Watch for Signs of Overheating
Symptoms include headache, nausea, dizziness, confusion, rapid pulse, and hot, dry skin. If this happens, move to shade or A/C, offer water or electrolyte drinks, and apply cold packs to wrists and neck.
Stay Cool & Have Fun
With a little planning and creativity, you can beat the heat and keep your kids moving all summer long — without melting in the process! These activities make it easy to enjoy quality family time, stay active, and stay cool.
Looking for more ideas for summer, check out this post [Screen Free Summer: 7 Exciting Outdoor Family Adventures to Try]
What are your favorite ways to stay cool in the summer? Drop your go-to ideas in the comments, and don’t forget to share this post on Pinterest!